Soup, Cream of Celery
✓
Cup126 g
✓
Can305 g

Calories in 1 cup (126 g)
90.7 calories, 50.4 from fat
 
Carbs
8.9 g
 
Proteins
1.7 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Celery has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (essential for healthy bones).
  • Soup, Cream of Celery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
5%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Cream of Celery Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soup, Cream of Celery Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Celery

Serving Size: cup (126g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 13.9 mg 4.6%
Sodium 650.2 mg 27.1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.3 g 4.2%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 355.3 IU 7.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.8%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1%