Soup, Elmo Noodlemania, Organic, Earths Best, 14.5 oz
✓
Cup170 g

Calories in 1 cup (170 g)
50 calories, 4.5 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Elmo Noodlemania, Organic, Earths Best, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Soup, Elmo Noodlemania, Organic, Earths Best, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(72.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
15%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Elmo Noodlemania, Organic, Earths Best, 14.5 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 3.5 mg 1.4%
Sodium 370 mg 15%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.4 g 11.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500.3 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.2 mcg 20%
Vitamin C 9.3 mg 15.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 3 mg 20%