Soup, Escarole
✓
Cup248 g
✓
Can553 g

Calories in 1 can (553 g)
60.8 calories, 36 from fat
 
Carbs
4 g
 
Proteins
3.4 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Escarole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (139.2%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Escarole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(139.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Escarole

Serving Size: can (553g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 5.5 mg 1.8%
Sodium 2278.4 mg 94.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 4838.8 IU 96.8%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 2.8 mg 138.3%
Potassium (K) 591.7 mg 16.9%
Phosphorus (P) 177 mg 17.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5 mg 33.2%