Soup, Lentil, Hannaford, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
169.8 calories, 18 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil, Hannaford, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Soup, Lentil, Hannaford, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
18%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil, Hannaford, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 978.8 mg 40.9%
Total Carbohydrate 28 g 10%
Dietary Fiber 4 g 18%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 142.6 mg 35.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1140.6 mg 32.6%
Phosphorus (P) 400.8 mg 40.1%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 2.5 mg 16.7%