Soup Mix, Spicy Split Pea, Healthy Sisters, 13 oz
✓
Cup223 g

Calories in 1 cup (223 g)
260 calories, 72 from fat
 
Carbs
35 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Spicy Split Pea, Healthy Sisters, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup Mix, Spicy Split Pea, Healthy Sisters, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
57%
Fiber
12%
Fat
22%
Saturated Fat
7%
Cholesterol
21%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Spicy Split Pea, Healthy Sisters, 13 oz

Serving Size: cup (223g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 7%
Sodium 490 mg 21%
Total Carbohydrate 35 g 12%
Dietary Fiber 14 g 57%
Sugars (Added) 6.7 g 22.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 400.3 IU 8%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 118.2 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 793.2 mg 23.1%
Phosphorus (P) 332.3 mg 33.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 2.1 mg 13.8%