Soup, Tomato Rice
✓
Cup129 g
✓
Can312 g

Calories in 1 cup (129 g)
120 calories, 24.3 from fat
 
Carbs
22 g
 
Proteins
2.1 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Soup, Tomato Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
34%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato Rice

Serving Size: cup (129g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 1.3 mg 0.4%
Sodium 819.2 mg 34.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 3.9 g 12.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 543.1 IU 10.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 331.5 mg 9.5%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%