Soup, Tomato Rice
✓
Cup129 g
✓
Can312 g

Calories in 1 can (312 g)
290.2 calories, 59.4 from fat
 
Carbs
53.3 g
 
Proteins
5.1 g
 
Fat
6.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Soup, Tomato Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
16%
Fiber
10%
Fat
6%
Saturated Fat
1%
Cholesterol
83%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato Rice

Serving Size: can (312g)

* Amount Per Serving
Calories 290.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 3.1 mg 1%
Sodium 1981.2 mg 82.5%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 9.4 g 31.2%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 1313.5 IU 26.3%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 35.9 mg 59.8%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 18%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 56.2 mg 5.6%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 801.8 mg 22.9%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.2 mg 8.3%