Soup, Tomato
✓
Can294 g
✓
Cup148 g

Calories in 1 can (294 g)
194 calories, 11.7 from fat
 
Carbs
44.7 g
 
Proteins
4.3 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Soup, Tomato contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
46%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato

Serving Size: can (294g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1108.4 mg 46.2%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 14.7 g 49%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 1152.5 IU 23%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 37.9 mg 63.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 1652.3 mg 47.2%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.5 mg 3.5%