Split pea and ham soup
✓
Cup253 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (253 g)
194.8 calories, 37.8 from fat
 
Carbs
28.3 g
 
Proteins
11.7 g
 
Fat
4.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Split pea and ham soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal).
  • Split pea and ham soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
17%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
32%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Split pea and ham soup

Serving Size: cup (253g)

* Amount Per Serving
Calories 194.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 7.6 mg 2.5%
Sodium 761.5 mg 31.7%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 5.1 g 16.9%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 860.2 IU 17.2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 35.4 mg 2.5%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 3.3 mg 21.9%