Stewp
✓
Bowl1613 g

Calories in 1 Bowl (1613 g)
998.2 calories, 72 from fat
 
Carbs
220.8 g
 
Proteins
25.4 g
 
Fat
8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Stewp contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(74.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
74%
Carbs
108%
Fiber
12%
Fat
21%
Saturated Fat
34%
Cholesterol
119%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewp

Serving Size: Bowl (1613g)

* Amount Per Serving
Calories 998.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.1 g 20.6%
Cholesterol 101 mg 33.7%
Sodium 2857.3 mg 119.1%
Total Carbohydrate 220.8 g 73.6%
Dietary Fiber 27.1 g 108.3%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 13097.3 IU 261.9%
Vitamin B6 9.1 mg 452.8%
Vitamin B12 34.5 mcg 575.3%
Vitamin C 303.7 mg 506.1%
Vitamin D 1130 mcg 282.5%
Vitamin E 35.4 mg 118%
Vitamin K 195.7 mcg 244.6%
 
Minerals
Calcium (Ca) 218 mg 21.8%
Copper (Cu) 3.5 mg 174.8%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 306.1 mg 76.5%
Manganese (Mn) 3.9 mg 193.7%
Potassium (K) 5048.1 mg 144.2%
Phosphorus (P) 906.9 mg 90.7%
Selenium (Se) 118.3 mcg 169%
Zinc (Zn) 21.5 mg 143.1%