Tarator (cold yougurt soup)

Serving501 g


Calories in 1 Serving (501 g)
165 calories, 0 from fat
 
Carbs
15 g
 
Proteins
20 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tarator (cold yougurt soup) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal).
  • Tarator (cold yougurt soup) contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(26.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tarator (cold yougurt soup) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tarator (cold yougurt soup) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarator (cold yougurt soup)

Serving Size: Serving (501g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 761 mg 31.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 237.2 IU 0%
Vitamin B6 0.4 mg 15%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 0%
Vitamin K 16.1 mcg 20%
 
Minerals
Calcium (Ca) 59.1 mg 5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.5 mg 5%
Magnesium (Mg) 80.6 mg 20%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 841.2 mg 20%
Phosphorus (P) 376.4 mg 35%
Selenium (Se) 9.2 mcg 10%
Zinc (Zn) 2.5 mg 15%