Vegetable noodle soup, reduced sodium, canned, prepared with water or ready-to-serve
✓
Cup244 g
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Microwave Bowl434 g
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Progresso Can, Ready-to-serve532 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 cup (244 g)
122 calories, 18 from fat
 
Carbs
22 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable noodle soup, reduced sodium, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Vegetable noodle soup, reduced sodium, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
23%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable noodle soup, reduced sodium, canned, prepared with water or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable noodle soup, reduced sodium, canned, prepared with water or ready-to-serve

Serving Size: cup (244g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 478.2 mg 19.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 4.9 g 16.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 268.4 IU 5.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.8 mg 13%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.8 mg 5.2%