Vichyssoise soup
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g
✓
Can (13 Oz), Ready-to-eat369 g

Calories in 1 cup (248 g)
153.8 calories, 42.3 from fat
 
Carbs
21.9 g
 
Proteins
5.9 g
 
Fat
4.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vichyssoise soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Vichyssoise soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
6%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vichyssoise soup

Serving Size: cup (248g)

* Amount Per Serving
Calories 153.8 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 9.9 mg 3.3%
Sodium 662.2 mg 27.6%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 297.6 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 168.6 mg 17.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.4 mg 10.8%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.8%