Vrooman, Tuscan White Bean Soup, Rudi's Organic Artisan Bread

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Oz Ladle

84 g

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• Vrooman, Tuscan White Bean Soup, Rudi's Organic Artisan Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Vrooman, Tuscan White Bean Soup, Rudi's Organic Artisan Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.3 %/cal)

Medium Density (0.5 %/g)

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20% Protein

8% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

18% Cholesterol

16% Sodium

6%

Added Sugar

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