Zuppa Tuscana Soup
✓
Serving430 g

Calories in 1 Serving (430 g)
723.4 calories, 273.6 from fat
 
Carbs
74.1 g
 
Proteins
37.9 g
 
Fat
30.4 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Zuppa Tuscana Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (91.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Zuppa Tuscana Soup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(91.1 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
25%
Carbs
14%
Fiber
47%
Fat
60%
Saturated Fat
27%
Cholesterol
1620%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zuppa Tuscana Soup

Serving Size: Serving (430g)

* Amount Per Serving
Calories 723.4 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 12 g 59.9%
Cholesterol 80 mg 26.7%
Sodium 38876.8 mg 1619.9%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 37.9 g 75.8%
 
Vitamins
Vitamin A 5453.2 IU 109.1%
Vitamin B6 1.3 mg 63.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 64.5 mg 107.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 280.3 mcg 350.3%
 
Minerals
Calcium (Ca) 361.2 mg 36.1%
Copper (Cu) 45.3 mg 2266.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 143 mg 35.7%
Manganese (Mn) 1.3 mg 63.8%
Potassium (K) 1445.8 mg 41.3%
Phosphorus (P) 492.9 mg 49.3%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 2.3 mg 15.3%