Ensure Light
✓
1 Bottle28 g

Calories in 1 1 bottle (28 g)
79 calories, 18 from fat
 
Carbs
3 g
 
Proteins
11.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (77.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Ensure Light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (85% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(77.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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26 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Light

Serving Size: 1 bottle (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 4.9%
Cholesterol 9.9 mg 3.3%
Sodium 207.4 mg 8.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 17.8 mg 29.6%
Vitamin D 138.3 mcg 34.6%
Vitamin E 8.9 mg 29.6%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 380.3 mg 10.9%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.7%