Peanut Butter Shake
✓
Glass162 g

Calories in 1 Glass (162 g)
321.9 calories, 166.5 from fat
 
Carbs
24.2 g
 
Proteins
19.2 g
 
Fat
18.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Peanut Butter Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
28%
Fiber
29%
Fat
20%
Saturated Fat
7%
Cholesterol
12%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Shake

Serving Size: Glass (162g)

* Amount Per Serving
Calories 321.9 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 4 g 20.1%
Cholesterol 20.3 mg 6.8%
Sodium 285.7 mg 11.9%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 3.2 g 10.8%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 1311 IU 26.2%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 15.7 mg 26.2%
Vitamin D 101.5 mcg 25.4%
Vitamin E 10.6 mg 35.4%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 304.3 mg 30.4%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 125.6 mg 31.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 333.5 mg 33.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.9 mg 26.2%