Smoothie
✓
Serving179 g

Calories in 1 Serving (179 g)
58.6 calories, 9.9 from fat
 
Carbs
9.9 g
 
Proteins
6.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (624.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps cure depression).
  • Smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(624.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie

Serving Size: Serving (179g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 113.9 mg 4.7%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 1.8 g 6%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 7218.6 IU 144.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 111.9 mg 186.5%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 1013.1 mcg 1266.3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 1.1 mg 57.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 953.9 mg 27.3%
Phosphorus (P) 116.5 mg 11.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.5%