Smoothie
✓
Serving179 g

Calories in 1 Serving (179 g)
58.6 calories, 9.9 from fat
 
Carbs
9.9 g
 
Proteins
6.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (624.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(624.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie

Serving Size: Serving (179g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 113.9 mg 4.7%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 1.8 g 6%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 7218.6 IU 144.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 111.9 mg 186.5%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 1013.1 mcg 1266.3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 1.1 mg 57.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 953.9 mg 27.3%
Phosphorus (P) 116.5 mg 11.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.5%