Smoothie
✓
Serving179 g

Calories in 1 Serving (179 g)
58.6 calories, 9.9 from fat
 
Carbs
9.9 g
 
Proteins
6.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (624.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(624.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie

Serving Size: Serving (179g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 113.9 mg 4.7%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 1.8 g 6%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 7218.6 IU 144.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 111.9 mg 186.5%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 1013.1 mcg 1266.3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 1.1 mg 57.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 953.9 mg 27.3%
Phosphorus (P) 116.5 mg 11.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.5%