Doppelherz diätshake schoko

Scoop5 g


Calories in 1 Scoop (5 g)
262 calories, 69.3 from fat
 
Carbs
22.2 g
 
Proteins
25.1 g
 
Fat
7.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doppelherz diätshake schoko has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.85 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Manganese (helps regulate the body's metabolism), Vitamin D (helps build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Doppelherz diätshake schoko contains a high amount of risky components that may include saturated fat, sodium and sugars (0.52%/oz).
  • Good source of proteins (1004% of DV/100g), fiber (88% of DV/100g), relatively high in carbs (148% of DV/100g) and relatively high in saturated fat (340% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(52.4 cal/g)
Nutrition Density
High
Density
(31.4 %/cal)
High Risk Components Density
Very High
Density
(14.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
4%
Fiber
12%
Fat
17%
Saturated Fat
0%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)
Doppelherz diätshake schoko Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doppelherz diätshake schoko

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 16 g 53.3%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 390 IU 7.8%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 20 mg 33.3%
Vitamin D 60 mcg 15%
Vitamin E 6 mg 19.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 474 mg 47.4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 690 mg 19.7%
Phosphorus (P) 489 mg 48.9%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.6 mg 24%