Equate meal replacement shake

✓

Serving

5 g

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• Equate meal replacement shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.34 cal/oz).
• Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
• Equate meal replacement shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.53%/oz).
• Good source of proteins (400% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (167% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (38 cal/g)

High Density (66.4 %/cal)

Very High Density (14.9 %/g)

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20% Protein

8% Carbs

20% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

60%

Added Sugar

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