Equate Nutritional Shake-Chocolate

Serving5 g


Calories in 1 Serving (5 g)
220 calories, 54 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Equate Nutritional Shake-Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.55 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Equate Nutritional Shake-Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.46%/oz).
  • Good source of proteins (360% of DV/100g), relatively high in carbs (220% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(44 cal/g)
High
Density
(43.3 %/cal)
Very High
Density
(12.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Equate Nutritional Shake-Chocolate

Serving Size: Serving (5g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 25%
Vitamin B6 0 mg 25%
Vitamin B12 0 mcg 25%
Vitamin C 0 mg 50%
Vitamin D 0 mcg 50%
Vitamin E 0 mg 25%
Vitamin K 0 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 30%
Copper (Cu) 0 mg 25%
Iron (Fe) 0 mg 25%
Magnesium (Mg) 0 mg 25%
Manganese (Mn) 0 mg 60%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 0 mg 25%
Selenium (Se) 0 mcg 25%
Zinc (Zn) 0 mg 25%