Gerlinea
✓
Serving5 g

Calories in 1 Serving (5 g)
235 calories, 61.2 from fat
 
Carbs
29 g
 
Proteins
15 g
 
Fat
6.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gerlinea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
  • Gerlinea contains a high amount of risky components that may include saturated fat and sugars (0.58%/oz).
  • Good source of proteins (600% of DV/100g), fiber (184% of DV/100g), relatively high in carbs (193% of DV/100g) and relatively high in saturated fat (380% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(47 cal/g)
High
Density
(36.5 %/cal)
Very High
Density
(16.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
9%
Fiber
11%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerlinea

Serving Size: Serving (5g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 19 g 63.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.2 mcg 20%
Vitamin C 32 mg 53.3%
Vitamin D 96 mcg 24%
Vitamin E 5.5 mg 18.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 224 mg 22.4%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 575 mg 16.4%
Phosphorus (P) 446 mg 44.6%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 5 mg 33.3%