Redushake
✓
Serving5 g

Calories in 1 Serving (5 g)
207 calories, 20.7 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Redushake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.46 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Redushake contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (600% of DV/100g), fiber (272% of DV/100g), relatively high in carbs (213% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(41.4 cal/g)
High
Density
(56.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redushake

Serving Size: Serving (5g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.7 mg 34%
Vitamin B12 1.5 mcg 25%
Vitamin C 29 mg 48.3%
Vitamin D 96 mcg 24%
Vitamin E 16.4 mg 54.7%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 494 mg 49.4%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 181 mg 45.3%
Manganese (Mn) 0.8 mg 41%
Potassium (K) 798 mg 22.8%
Phosphorus (P) 367 mg 36.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 10.2 mg 68%