Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted
✓
Unit87 g
✓
Breast, Bone And Skin Removed306 g

Calories in 1 breast; bone and skin removed (306 g)
413.1 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
92 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
85%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted

Serving Size: breast; bone and skin removed (306g)

* Amount Per Serving
Calories 413.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 254 mg 84.7%
Sodium 159.1 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92 g 184%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 85.7%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 24.5 mcg 6.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.7 mg 3.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 893.5 mg 25.5%
Phosphorus (P) 685.4 mg 68.5%
Selenium (Se) 98.2 mcg 140.3%
Zinc (Zn) 5.3 mg 35.5%