Turkey Quinoa Casserole
✓
1 Serving163 g

Calories in 1 1 serving (163 g)
265.5 calories, 118.8 from fat
 
Carbs
18.9 g
 
Proteins
18.6 g
 
Fat
13.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Quinoa Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Turkey Quinoa Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
9%
Fiber
20%
Fat
14%
Saturated Fat
23%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Quinoa Casserole

Serving Size: 1 serving (163g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 69.9 mg 23.3%
Sodium 363.2 mg 15.1%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1.6 g 5.4%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 174.1 IU 3.5%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 5 mg 8.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 335.5 mg 9.6%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 3.3 mg 22.1%