Turkey, Leg, Meat And Skin, Cooked, Roasted
✓
Unit71 g
✓
Leg, Bone Removed546 g

Calories in 1 unit (71 g)
147.7 calories, 63 from fat
 
Carbs
0.1 g
 
Proteins
19.8 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Turkey, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
11%
Fat
11%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Leg, Meat And Skin, Cooked, Roasted

Serving Size: unit (71g)

* Amount Per Serving
Calories 147.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 60.4 mg 20.1%
Sodium 54.7 mg 2.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.4 mg 1.5%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3 mg 20.2%