Turkey, Gizzard, Cooked, Simmered
✓
Gizzard Cooked45 g

Calories in 1 gizzard cooked (45 g)
69.8 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
11.9 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Gizzard, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin C (protects against immune system deficiencies).
  • Turkey, Gizzard, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
68%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Gizzard, Cooked, Simmered

Serving Size: gizzard cooked (45g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 203.4 mg 67.8%
Sodium 57.2 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 19.8 mcg 28.4%
Zinc (Zn) 1.8 mg 11.8%