Butterball Cajun Style Boneless Turkey Breast Roast, 48 oz

Slice28 g
Oz, Raw (yield After Cooking)20 g
Cubic Inch, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 oz, raw (yield after cooking) (20 g)
19.6 calories, 3.6 from fat
 
Carbs
1.1 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Butterball Cajun Style Boneless Turkey Breast Roast, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Butterball Cajun Style Boneless Turkey Breast Roast, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butterball Cajun Style Boneless Turkey Breast Roast, 48 oz

Serving Size: oz, raw (yield after cooking) (20g)

* Amount Per Serving
Calories 19.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 6.2 mg 2.1%
Sodium 117.5 mg 4.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.5 mg 3.4%