Butterball EveryDay Fresh All Natural Lean Ground Turkey, 20 oz

Cup, Cooked127 g
Cubic Inch, Cooked16 g
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
Oz, Cooked28 g
Oz, Raw (yield After Cooking)15 g
Cubic Inch, Raw (yield After Cooking)8 g
Cup, Raw, Yield Cooked115 g


Calories in 1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) (80 g)
163.8 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
13.5 g
 
Fat
12.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butterball EveryDay Fresh All Natural Lean Ground Turkey, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Butterball EveryDay Fresh All Natural Lean Ground Turkey, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
19%
Fat
18%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butterball EveryDay Fresh All Natural Lean Ground Turkey, 20 oz

Serving Size: large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) (80g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.6 g 17.8%
Cholesterol 57 mg 19%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 2.5 mg 16.4%