Butterball EveryDay Young Ready To Roast Classic Oven Style Whole Turkey, 192 oz
✓
Slice28 g
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Oz, Raw (yield After Cooking)20 g
✓
Cubic Inch, Cooked17 g
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Cup, Cooked, Diced135 g

Calories in 1 cup, cooked, diced (135 g)
204.3 calories, 86.4 from fat
 
Carbs
0 g
 
Proteins
25.2 g
 
Fat
9.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butterball EveryDay Young Ready To Roast Classic Oven Style Whole Turkey, 192 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Butterball EveryDay Young Ready To Roast Classic Oven Style Whole Turkey, 192 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
15%
Fat
3%
Saturated Fat
28%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butterball EveryDay Young Ready To Roast Classic Oven Style Whole Turkey, 192 oz

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 204.3 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 0.6 g 3%
Cholesterol 84.1 mg 28%
Sodium 300.4 mg 12.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 3.4 mg 22.9%