Hormel White & Dark Turkey in Water, 5 oz
✓
Thin Slice (approx 3\" X 2\" X 1/8\")14 g
✓
Medium Slice (approx 3\" X 2\" X 1/4\")28 g
✓
Thick Slice (approx 3\" X 2\" X 3/8\")42 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)20 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Diced, Cooked135 g

Calories in 1 thin slice (approx 3\" x 2\" x 1/8\") (14 g)
12.5 calories, 0.9 from fat
 
Carbs
0 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel White & Dark Turkey in Water, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hormel White & Dark Turkey in Water, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel White & Dark Turkey in Water, 5 oz

Serving Size: thin slice (approx 3\" x 2\" x 1/8\") (14g)

* Amount Per Serving
Calories 12.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 7.5 mg 2.5%
Sodium 72.7 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3%