Jennie-O All White Meat 1/3-Pound Turkey Burgers, 6 count, 32 oz

Thin Slice (approx 3\" X 2\" X 1/8\")14 g
Medium Slice (approx 3\" X 2\" X 1/4\")28 g
Thick Slice (approx 3\" X 2\" X 3/8\")42 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)22 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 cup, diced, cooked (135 g)
180.9 calories, 81 from fat
 
Carbs
0 g
 
Proteins
26.2 g
 
Fat
9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O All White Meat 1/3-Pound Turkey Burgers, 6 count, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Jennie-O All White Meat 1/3-Pound Turkey Burgers, 6 count, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
14%
Fat
14%
Saturated Fat
30%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O All White Meat 1/3-Pound Turkey Burgers, 6 count, 32 oz

Serving Size: cup, diced, cooked (135g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 90.5 mg 30.1%
Sodium 370.8 mg 15.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.5%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 1 mg 48.9%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 318.6 mg 31.9%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 2.2 mg 14.9%