Jennie-O Turkey Store Lean Ground Turkey, 48 oz
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Cup, Cooked127 g
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Cubic Inch, Cooked16 g
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Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
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Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
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Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
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Oz, Cooked28 g
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Oz, Raw (yield After Cooking)15 g
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Cubic Inch, Raw (yield After Cooking)8 g
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Cup, Raw, Yield Cooked115 g

Calories in 1 cup, cooked (127 g)
192.2 calories, 81 from fat
 
Carbs
0 g
 
Proteins
23.7 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store Lean Ground Turkey, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Jennie-O Turkey Store Lean Ground Turkey, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
14%
Fat
3%
Saturated Fat
30%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store Lean Ground Turkey, 48 oz

Serving Size: cup, cooked (127g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 90.4 mg 30.1%
Sodium 90.4 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.5%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 320 mg 32%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.9 mg 26.1%