Jennie-O Turkey Store Lean Ground Turkey, 48 oz

Cup, Cooked127 g
Cubic Inch, Cooked16 g
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
Oz, Cooked28 g
Oz, Raw (yield After Cooking)15 g
Cubic Inch, Raw (yield After Cooking)8 g
Cup, Raw, Yield Cooked115 g


Calories in 1 cup, raw, yield cooked (115 g)
174 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
21.5 g
 
Fat
8.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store Lean Ground Turkey, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Jennie-O Turkey Store Lean Ground Turkey, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
13%
Fat
3%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store Lean Ground Turkey, 48 oz

Serving Size: cup, raw, yield cooked (115g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 81.9 mg 27.3%
Sodium 81.9 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 27.6 IU 0.6%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 289.8 mg 29%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 3.5 mg 23.6%