Oscar Mayer Sliced Smoked Turkey Breast & White Turkey, 16 oz

Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)124 g
Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)204 g
Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)283 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 cup, diced, cooked (135 g)
144.6 calories, 21.6 from fat
 
Carbs
4.8 g
 
Proteins
19.3 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Sliced Smoked Turkey Breast & White Turkey, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Oscar Mayer Sliced Smoked Turkey Breast & White Turkey, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
16%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Sliced Smoked Turkey Breast & White Turkey, 16 oz

Serving Size: cup, diced, cooked (135g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 48.2 mg 16.1%
Sodium 1012.1 mg 42.2%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 378 mg 10.8%
Phosphorus (P) 268.7 mg 26.9%
Selenium (Se) 51.7 mcg 73.9%
Zinc (Zn) 5.8 mg 38.4%