Perdue 93% Lean/7% Fat Ground Turkey, 40 oz
✓
Cup, Cooked127 g
✓
Cubic Inch, Cooked16 g
✓
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
✓
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
✓
Oz, Cooked28 g
✓
Oz, Raw (yield After Cooking)15 g
✓
Cubic Inch, Raw (yield After Cooking)8 g
✓
Cup, Raw, Yield Cooked115 g

Calories in 1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) (60 g)
120.6 calories, 55.8 from fat
 
Carbs
0 g
 
Proteins
16.3 g
 
Fat
6.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue 93% Lean/7% Fat Ground Turkey, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Perdue 93% Lean/7% Fat Ground Turkey, 40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
18%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue 93% Lean/7% Fat Ground Turkey, 40 oz

Serving Size: medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) (60g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 55.2 mg 18.4%
Sodium 240 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.8 mg 12.3%