Royal Cut Up Turkey Necks, 32 oz

Oz, With Bone, Cooked (yield After Bone Removed)17 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Cup, Diced, Cooked135 g
Small Neck (from 11 To 13 Lb Turkey)116 g
Medium Neck (from 14 To 18 Lb Turkey)154 g
Large Neck (from 19 To 21 Lb Turkey)193 g


Calories in 1 cup, diced, cooked (135 g)
217.5 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
9.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Cut Up Turkey Necks, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Royal Cut Up Turkey Necks, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
15%
Fat
24%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Cut Up Turkey Necks, 32 oz

Serving Size: cup, diced, cooked (135g)

* Amount Per Serving
Calories 217.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 4.8 g 24.2%
Cholesterol 132.9 mg 44.3%
Sodium 108.7 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 48.5 mcg 69.2%
Zinc (Zn) 5.4 mg 36%