Stouffer's Classics Roast Turkey, 9.625 oz
✓
Slice28 g
✓
Oz, Raw (yield After Cooking)20 g
✓
Cubic Inch, Cooked17 g
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Cup, Cooked, Diced135 g

Calories in 1 cup, cooked, diced (135 g)
134.9 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Roast Turkey, 9.625 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Stouffer's Classics Roast Turkey, 9.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
4%
Fiber
7%
Fat
1%
Saturated Fat
3%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Roast Turkey, 9.625 oz

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 134.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 7.5 mg 2.5%
Sodium 454.5 mg 18.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 3.4 mg 22.9%