Turkey, light and dark meat, roasted, skin eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (17.1 %/cal)
|
Medium
Density (0.5 %/g)
|
Turkey, light and dark meat, roasted, skin eaten
Serving Size: cup, diced, cooked (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 247.1 cal | ||
Calories from Fat | 91.8 cal | ||
% Daily Value | |||
Total Fat | 10.2 g | 15.7% | |
Saturated Fat | 3 g | 14.8% | |
Cholesterol | 137.7 mg | 45.9% | |
Sodium | 310.5 mg | 12.9% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 37.1 g | 74.2% | |
Vitamins | |||
Vitamin A | 54 IU | 1.1% | |
Vitamin B6 | 0.8 mg | 39.8% | |
Vitamin B12 | 1.7 mcg | 27.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 18.9 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 6.1% | |
Iron (Fe) | 1.3 mg | 7.4% | |
Magnesium (Mg) | 39.2 mg | 9.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 321.3 mg | 9.2% | |
Phosphorus (P) | 305.1 mg | 30.5% | |
Selenium (Se) | 39.8 mcg | 56.9% | |
Zinc (Zn) | 3.2 mg | 21.3% |
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