Turkey, light and dark meat, roasted, skin not eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 18 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 21 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (20.9 %/cal)
|
Medium
Density (0.5 %/g)
|
Turkey, light and dark meat, roasted, skin not eaten
Serving Size: cup, cooked, diced (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 203.9 cal | ||
Calories from Fat | 45.9 cal | ||
% Daily Value | |||
Total Fat | 5.1 g | 7.8% | |
Saturated Fat | 1.5 g | 7.5% | |
Cholesterol | 126.9 mg | 42.3% | |
Sodium | 313.2 mg | 13.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 37.8 g | 75.6% | |
Vitamins | |||
Vitamin A | 18 IU | 0.4% | |
Vitamin B6 | 0.8 mg | 41.8% | |
Vitamin B12 | 1.6 mcg | 26.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 17.6 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 6.1% | |
Iron (Fe) | 1.3 mg | 7% | |
Magnesium (Mg) | 37.8 mg | 9.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 320 mg | 9.1% | |
Phosphorus (P) | 303.8 mg | 30.4% | |
Selenium (Se) | 41 mcg | 58.6% | |
Zinc (Zn) | 3.3 mg | 21.7% |
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