Turkey, light meat, roasted

✓

Thin Slice (approx 3\" X 2\" X 1/8\")

14 g

✓

Medium Slice (approx 3\" X 2\" X 1/4\")

28 g

✓

Thick Slice (approx 3\" X 2\" X 3/8\")

42 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

22 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, light meat, roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
• Turkey, light meat, roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (17.9 %/cal)

Medium Density (0.5 %/g)

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76% Protein

0% Carbs

0% Fiber

12% Fat

11%

Saturated Fat

38% Cholesterol

13% Sodium

0%

Added Sugar

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