Turkey, light or dark meat, battered, fried, skin not eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 22 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 26 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (19 %/cal)
|
Medium
Density (0.5 %/g)
|
Turkey, light or dark meat, battered, fried, skin not eaten
Serving Size: cup, cooked, diced (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 222.8 cal | ||
Calories from Fat | 61.2 cal | ||
% Daily Value | |||
Total Fat | 6.8 g | 10.5% | |
Saturated Fat | 1.9 g | 9.7% | |
Cholesterol | 126.9 mg | 42.3% | |
Sodium | 283.5 mg | 11.8% | |
Total Carbohydrate | 1.9 g | 0.6% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36.7 g | 73.5% | |
Vitamins | |||
Vitamin A | 22.5 IU | 0.4% | |
Vitamin B6 | 0.8 mg | 40.3% | |
Vitamin B12 | 1.5 mcg | 25.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.9 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 21.6 mg | 2.7% | |
Copper (Cu) | 0.1 mg | 6% | |
Iron (Fe) | 1.3 mg | 7.4% | |
Magnesium (Mg) | 37.8 mg | 9.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 315.9 mg | 9% | |
Phosphorus (P) | 298.4 mg | 29.8% | |
Selenium (Se) | 40.6 mcg | 58.1% | |
Zinc (Zn) | 3.2 mg | 21.2% |
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