Turkey, light or dark meat, smoked, cooked, skin eaten FAQ

Question 1

How many calories in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

87.4 calories per thick slice (approx 3" x 2" x 3/8") (42 g.)
Turkey, light or dark meat, smoked, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

0 g. of carbs (0%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 3

How much protein in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

11.8 g. of protein (23.6%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 4

How much fiber in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

0 g. of fiber (0%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 5

How much saturated fat in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

g. of saturated fat (%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 6

How much fat in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

4.1 g. fat (6.3%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 7

How much sodium in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

418.3 g. sodium (17.4%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 8

Turkey, light or dark meat, smoked, cooked, skin eaten Nutrition Information

Accepted Answer

Turkey, light or dark meat, smoked, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders). Turkey, light or dark meat, smoked, cooked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

0 grams of sugar (0%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

Question 10

How much sugar in Turkey, light or dark meat, smoked, cooked, skin eaten?

Accepted Answer

0 grams of sugar (0%DV) per thick slice (approx 3" x 2" x 3/8") (42 g.)

* Amount Per Serving
Calories		87.4 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.3%
	Saturated Fat	1.2 g	5.9%
Cholesterol		34.4 mg	11.5%
Sodium		418.3 mg	17.4%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		11.8 g	23.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.6%
	Vitamin B12	0.1 mcg	2.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10.9 mg	1.3%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	10.5 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	117.6 mg	3.4%
	Phosphorus (P)	85.3 mg	8.5%
	Selenium (Se)	12.7 mcg	18.2%
	Zinc (Zn)	1.2 mg	8.3%

Turkey, light or dark meat, smoked, cooked, skin eaten

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Great source of Selenium

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Nutrition Facts