Turkey, light or dark meat, stewed

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Thin Slice (approx 3\" X 2\" X 1/8\")

14 g

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Medium Slice (approx 3\" X 2\" X 1/4\")

28 g

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Thick Slice (approx 3\" X 2\" X 3/8\")

42 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

20 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Diced, Cooked

135 g

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• Turkey, light or dark meat, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
• Turkey, light or dark meat, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13 %/cal)

Medium Density (0.5 %/g)

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8% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

4% Cholesterol

2% Sodium

0%

Added Sugar

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