Turkey, light or dark meat, stewed |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (13 %/cal)
|
Medium
Density (0.5 %/g)
|
Turkey, light or dark meat, stewed
Serving Size: cup, diced, cooked (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 266 cal | ||
Calories from Fat | 100.8 cal | ||
% Daily Value | |||
Total Fat | 11.2 g | 17.2% | |
Saturated Fat | 2.7 g | 13.7% | |
Cholesterol | 128.3 mg | 42.8% | |
Sodium | 388.8 mg | 16.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 39.7 g | 79.4% | |
Vitamins | |||
Vitamin A | 76.5 IU | 1.5% | |
Vitamin B6 | 0.6 mg | 30.3% | |
Vitamin B12 | 0.9 mcg | 14.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 16.2 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 5.8% | |
Iron (Fe) | 1.3 mg | 7% | |
Magnesium (Mg) | 29.7 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 228.2 mg | 6.5% | |
Phosphorus (P) | 233.6 mg | 23.4% | |
Selenium (Se) | 39.3 mcg | 56.1% | |
Zinc (Zn) | 2.9 mg | 19.1% |
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