Turkey, wing, cooked

✓

Small Wing (yield After Cooking, Bone Removed)

90 g

✓

Medium Wing (yield After Cooking, Bone Removed)

174 g

✓

Large Wing (yield After Cooking, Bone Removed)

237 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, wing, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
• Turkey, wing, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

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73% Protein

0% Carbs

0% Fiber

21% Fat

19%

Saturated Fat

36% Cholesterol

22% Sodium

0%

Added Sugar

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