Turkey, Whole, Enhanced, Meat And Skin, Roasted
✓
Bird4147 g
✓
Lb453 g
✓
Oz28 g

Calories in 1 bird (4147 g)
7298.7 calories, 2989.8 from fat
 
Carbs
0 g
 
Proteins
1082 g
 
Fat
332.2 g
 
Sat. Fat
95.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Enhanced, Meat And Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Turkey, Whole, Enhanced, Meat And Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2164%
Protein
0%
Carbs
0%
Fiber
511%
Fat
477%
Saturated Fat
1258%
Cholesterol
387%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Whole, Enhanced, Meat And Skin, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Enhanced, Meat And Skin, Roasted

Serving Size: bird (4147g)

* Amount Per Serving
Calories 7298.7 cal
Calories from Fat 2989.8 cal
% Daily Value
Total Fat 332.2 g 511%
Saturated Fat 95.4 g 477.1%
Cholesterol 3773.8 mg 1257.9%
Sodium 9289.3 mg 387%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1082 g 2163.9%
 
Vitamins
Vitamin A 1783.2 IU 35.7%
Vitamin B6 23 mg 1148.7%
Vitamin B12 69.3 mcg 1154.2%
Vitamin C 0 mg 0%
Vitamin D 622.1 mcg 155.5%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 622.1 mg 62.2%
Copper (Cu) 3.6 mg 180.4%
Iron (Fe) 33.6 mg 186.6%
Magnesium (Mg) 1119.7 mg 279.9%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 10035.7 mg 286.7%
Phosphorus (P) 9786.9 mg 978.7%
Selenium (Se) 1227.5 mcg 1753.6%
Zinc (Zn) 91.2 mg 608.2%