Turkey, Whole, Meat And Skin, Cooked, Roasted
✓
Bird3812 g
✓
Oz28 g

Calories in 1 bird (3812 g)
7204.7 calories, 2535.3 from fat
 
Carbs
2.3 g
 
Proteins
1088.3 g
 
Fat
281.7 g
 
Sat. Fat
82.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Turkey, Whole, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2177%
Protein
1%
Carbs
0%
Fiber
433%
Fat
411%
Saturated Fat
1385%
Cholesterol
164%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Meat And Skin, Cooked, Roasted

Serving Size: bird (3812g)

* Amount Per Serving
Calories 7204.7 cal
Calories from Fat 2535.3 cal
% Daily Value
Total Fat 281.7 g 433.4%
Saturated Fat 82.1 g 410.7%
Cholesterol 4155.1 mg 1385%
Sodium 3926.4 mg 163.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1088.3 g 2176.7%
 
Vitamins
Vitamin A 1486.7 IU 29.7%
Vitamin B6 23.5 mg 1174.1%
Vitamin B12 38.9 mcg 648%
Vitamin C 0 mg 0%
Vitamin D 571.8 mcg 143%
Vitamin E 2.7 mg 8.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 533.7 mg 53.4%
Copper (Cu) 3.5 mg 177.3%
Iron (Fe) 41.6 mg 230.9%
Magnesium (Mg) 1143.6 mg 285.9%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 9110.7 mg 260.3%
Phosphorus (P) 8500.8 mg 850.1%
Selenium (Se) 1136 mcg 1622.8%
Zinc (Zn) 94.5 mg 630.2%