Turkey, Whole, Meat Only, Cooked, Roasted
✓
Bird3812 g
✓
Oz28 g

Calories in 1 bird (3812 g)
6061.1 calories, 1317.6 from fat
 
Carbs
0 g
 
Proteins
1107.8 g
 
Fat
146.4 g
 
Sat. Fat
43.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Turkey, Whole, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2216%
Protein
0%
Carbs
0%
Fiber
225%
Fat
216%
Saturated Fat
1283%
Cholesterol
160%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Meat Only, Cooked, Roasted

Serving Size: bird (3812g)

* Amount Per Serving
Calories 6061.1 cal
Calories from Fat 1317.6 cal
% Daily Value
Total Fat 146.4 g 225.2%
Saturated Fat 43.2 g 215.8%
Cholesterol 3850.1 mg 1283.4%
Sodium 3850.1 mg 160.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1107.8 g 2215.5%
 
Vitamins
Vitamin A 533.7 IU 10.7%
Vitamin B6 24.5 mg 1225.6%
Vitamin B12 35.8 mcg 597.2%
Vitamin C 0 mg 0%
Vitamin D 381.2 mcg 95.3%
Vitamin E 2.3 mg 7.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 495.6 mg 49.6%
Copper (Cu) 3.5 mg 173.4%
Iron (Fe) 39.3 mg 218.1%
Magnesium (Mg) 1105.5 mg 276.4%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 9110.7 mg 260.3%
Phosphorus (P) 8462.6 mg 846.3%
Selenium (Se) 1170.3 mcg 1671.8%
Zinc (Zn) 95.7 mg 637.9%